Find a quiet, comfortable space where you can fully settle in. Have a chair or cushion ready for meditations and a mat for Qigong or movement practices. Bring water to stay hydrated and a journal to reflect. A blanket might come in handy for extra comfort. Check your internet connection, gather any other items you need, and prepare for a peaceful experience.
Note: For full-day attendees, please have a candle and match ready for the closing practice.