Online Retreat with david cabrera

Clear Mind + Open Heart

Choosing Presence & Compassion in Difficult Moments

Imagine a retreat where every moment offers the chance to deepen your presence, open your heart with compassion, and build meaningful connections—with yourself, with the teacher, and fellow attendees. This retreat creates a supportive environment for personal growth and genuine interactions.
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Saturday, October 19, 2024
Half-Day | 4h
PACIFIC time
From
8am
-
To
12pm
$75
Members enjoy 20% OFF
Full-Day | 8.5h
PACIFIC time
From
8am
-
To
4:30pm
$115
Members enjoy 30% OFF
Reserve Your Spot
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Summary

Description

Clear Mind, Open Heart will help you navigate life's challenges with clarity and compassion, giving you the tools to stay grounded in the most challenging moments.

Join us on Saturday, October 19, 2024, for an immersive experience that blends mindfulness, movement, and meaningful dialogue, all within a supportive community. Whether participating for a Full-Day or a Half-Day, this retreat will empower you to choose presence and compassion, even when the world feels overwhelming.

What Makes This Retreat Unique

At our retreats, we prioritize spaces for deep connection. We allocate dedicated time for attendees to engage with the teacher and each other. This retreat offers more than just practices—it provides a nurturing environment for personal growth and genuine connections.

Key Features:

  • Holistic Approach: Combine mindfulness practices with gentle Qigong movements and walking meditation to cultivate a comprehensive mind-body connection.
  • Community Building: Participate in breakout sessions and small group discussions designed to deepen connections and provide a sense of belonging.
  • Personalized Guidance: Whether you're new to mindfulness or an experienced practitioner, our expert instructor will provide tailored support to enrich your practice.
  • Guided Meditations: Enhance your emotional awareness and compassion through various meditation techniques.
  • Compassion Practices: Discover and invite in your inherent wisdom to honor and support your precious human life.

No Prior Experience Needed!

This retreat is for all experience levels—whether you're new to mindfulness or have years of practice, you'll find guidance and support that meets you where you are.

Perfect for At-Home Participation

This virtual retreat is immersive, even from the comfort of your home. We'll guide you through setting up a peaceful space, and you'll receive live, personal guidance from David Cabrera. All you need is a quiet spot and a stable internet connection.

Get to know the Teacher

David Cabrera

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20 years meditating
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16 years teaching

about me

David Cabrera has practiced and taught meditation since 2007. He co-founded a BIPOC Sangha at One Dharma Nashville and mentors at Banyan, training new mindfulness mentors. He also leads retreats at Spirit Rock and specializes in somatic healing and martial arts like Taiji. Beyond this, David is a Grammy-winning musician and a devoted father.

Retreat Schedule

October 19, 2024

Retreat begins:

Half-day Retreat Closes:

Full-day Retreat Continues:

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What you will
Gain
  • Inner Calm: Develop a sense of peace and clarity, even in difficult moments.
  • Deep Compassion: Learn to offer compassion to yourself and others, especially in challenging situations.
  • Stronger Connections: Build more profound, meaningful relationships through mindful communication and shared compassion.
  • Actionable Tools: Leave with practical techniques to integrate presence and compassion into your daily life.
Register Now to Secure Your Spot!
‍Embark on a journey to cultivate presence and compassion in your life.
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Highlights
of the
retreat
  • The Power of Presence: Engage in mindful awareness practices that enhance your ability to remain present, fostering clarity and compassion in the face of life's challenges.
  • Cultivating Compassion: Learn to listen and speak mindfully to promote compassionate dialogue, especially in today's polarized environment.
  • Mindful Communication: Learn to listen and speak mindfully to promote compassionate dialogue, especially in today's polarized environment.
  • Integrating Practices into Daily Life: Receive practical tools to maintain presence and compassion in everyday routines.
  • Special Session | Guided Visualization + Group Intention Setting (Full-Day Participants Only): As a full-day participant, you'll have access to a powerful special session designed to bring even more depth and connection to your retreat experience. This unique offering is only available for those who choose the full-day option. Full-day participants, please also have a candle and match ready for the closing ceremony.
Highlights
of the
retreat

Frequently Asked Questions

How should I prepare for the retreat?

Find a quiet, comfortable space where you can fully settle in. Have a chair or cushion ready for meditations and a mat for Qigong or movement practices. Bring water to stay hydrated and a journal to reflect. A blanket might come in handy for extra comfort. Check your internet connection, gather any other items you need, and prepare for a peaceful experience.
Note: For full-day attendees, please have a candle and match ready for the closing practice.

Do I need prior experience in meditation or Qigong?

No prior experience is necessary. Our retreat is designed for both beginners and experienced practitioners. Our instructors will provide guidance suited to all levels.

What is the schedule for the retreat?

The retreat begins at 8:00 AM PT and includes various sessions such as guided meditations, Qigong, walking meditation, and group discussions. Please refer to the detailed schedule on this page for more information.

How do I join the retreat online?

After you register, you will receive an email with a link to join the retreat via Zoom. Make sure to download Zoom on your device beforehand for a smooth experience.

Will a recording of the retreat be made available after the event?

No. Our retreats are intended to be fully experienced in the moment. While we do record sessions for internal purposes to help improve our programming, these recordings are not made available for public consumption.

What if I need to take a break during the retreat?

Feel free to take breaks as needed. The retreat schedule includes several breaks to help you stay refreshed and engaged throughout the day.

What if I have technical issues during the retreat?

Technical support will be available throughout the retreat to assist with any issues. Your registration email will include contact information for support.

Can I interact with the instructors and other participants?

Yes, our retreat includes breakout sessions and Q&A periods where you can interact with the instructors and other participants, fostering a sense of community.

Is there a dress code for the retreat?

Wear comfortable clothing that allows you to move freely during the somatic practices and meditation sessions.

What time zone is the retreat schedule based on?

The retreat schedule is based on Pacific Time (PT). Please adjust for your local time zone to ensure you join the sessions on time.

What is your cancellation policy?

We understand that circumstances may change, and you may need to cancel your registration for the course. Please review our refund and cancellation policy below:
  • Full Refund: For cancellations made on or before September 19, 2024, you will receive a full refund of the amount paid for the retreat.
  • 50% Refund: For cancellations made between September 20, 2024, and October 12, 2024, you will receive a 50% refund of the amount paid.
  • No Refund: No refund will be provided for cancellations made on or after October 12, 2024.
  • Transfer of Registration: If you cannot attend, you may transfer your registration to a future retreat within six months, provided you notify us by October 12, 2024.
Note: To request a cancellation or transfer of registration, please email us at hello@banyantogether.com. Our dedicated team will respond within five (5) business days.

Let's connect

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Contact information
Have questions? Please email us at hello@banyantogether.com. We are here to help.
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