Be honest with yourself. How well is your current relationship dynamic, status, and trajectory working for you?
Personal fulfillment can be enhanced by romantic relationships but it doesn’t require them and cannot be found within them alone.
Come uncouple your beliefs from the models of mainstream society and explore what personal and relational fulfilment truly looks like for you as a unique person with individual needs.
WHAT ARE UNCOUPLING FROM COUPLE-DOM GROUPS?
They’re online groups made up of a teacher and other curious people like you.
We meet weekly to end the unhealthy idealising of romantic relationships and get honest about how our relational life needs to look for us to be truly fulfilled.
This includes re-centring our attention on self-love, exploring different ways of experiencing romantic love, friendships, and our relationship to nature.
Each group session includes meditation, learning and self-inquiry prompts, and discussions with peers.
Bi-Weekly Live Talks: Our teachers share unique perspectives on topics like activism, relationships, and inner freedom.
50+ Weekly Live Groups: 1-hour, teacher-led sessions where we practice, share, and grow together.
100+ Monthly Live Meditations: Join us for 30 minutes of guided or silent meditation.
500+ On-Demand Videos: Get a personal mindfulness coach in your pocket. Tap into our extensive library whenever and wherever you need it.
Proven Practices for Transformation: Our approach? Ancient wisdom applied to everyday modern life.
Created in Partnership with Sebene Selassie
Sebene Selassie is a writer, teacher, and speaker. She explores themes of belonging, resilience, and transformation through contemplative, creative, and nature-based practices.
She’s trained as a meditation teacher, an integral coach, a practitioner of Indigenous Focusing Oriented Therapy for Complex Trauma (IFOT), and is a licensed hiking guide in New York State.
Sebene is also a devoted student of mystic traditions including astrology. She has taught classes, workshops and retreats online and in person for over a decade.
Sebene has lived with advanced cancer for almost two decades. Her first book is “You Belong: A Call for Connection”.
